Anxiety / anxiety disorder and Stress can be helped with Psychotherapy or Hypnotherapy
NHS Direct estimate that approximately 1 in 50 people will suffer with generalised anxiety disorder at some point during their lifetime. This condition can happen to anyone at anytime and can affect men and women of all ages.
Generalised anxiety is a long-term condition that can make you feel anxious about lots of things, as opposed to anxiety about a specific thing or upcoming event – for example tests and exams or a wedding or financial issues. Feeling worried or anxious over a specific issue is quite normal. But when you find yourself permanently anxious, this can affect everyday life. You may find that you feel worried or anxious almost every day and you may simply not be able to relax.
The NHS informs that symptoms of anxiety / anxiety disorder can be hugely varied.
A Sense of dread
Feeling Irritable, Impatient, ‘on edge’ or restless
Difficulty concentrating, easily distracted
Dizziness or Headaches
Lethargy, Difficulty in sleeping or staying asleep
Irregular heart beat (palpitations)
Muscle aches, Pins and needles
Dry mouth, Excessive thirst
Shortness of breath
Stomach ache or diarrhoea
Painful or missed periods
Some people experience ‘panic attacks’ which can feel very frightening indeed, with people often describing how they thought they were going to die, usually of a heart attack.
There are many symptoms and conditions for which anxiety is at the root. For example, fears, phobias, post-traumatic stress disorder, panic disorder, tearful and emotional, anger and jealousy and generalized anxiety disorder.
COLOUR THERAPY TO LIFT YOU MOOD.....
Try these fun quizzes to find out more about yourself....
All this angst and suspicion is ruining your life,
You can’t trust your partner, your husband or wife.......
You’re light headed and dizzy, you’re breaking a sweat,
You’re shaky and nervous, you’re hands are all wet,........
To you it’s been crushing,
You just can’t stop blushing........
PHOBIAS AND FEARS
You’re frightened of cats, bats and big rats,
And the sight of a bee makes you run.........
You’re feeling totally trapped in this head of yours,
Anger builds up inside until out it just pours........
Poems, quizzes and fun tests....... Press 'read more'
Common client questions...
What is hypnosis?
Are my sessions confidential?
Can it help anxiety attacks / anxiety disorder?
Can it help phobias or fears?
Help for eating disorders?
Help for sleeping problems?
Karen M Lally
Tel: 01606 330692